“Freaky” (adj.) – weird, strange, unconventional – because what we do is very unconventional in the fitness world and could even be considered a bit weird or strange…
Reliable Resistance Training™ is a must for long-term, healthy fast fat loss. The RIGHT strength training builds long lasting healthy lean muscle, which causes a perpetual fat burning affect. Your muscles burn fat for hours and up to days after a strength training workout. You need the right mix of resistance training exercises to build long lasting lean muscle to turn your body into a fat burning machine. As you build lean muscle your size will shrink and the pant sizes will drop. You do not need to spend countless hours in a stinky, crowded gym waiting for boring exercise machines in order to get a strength training workout in. Learn why our UNIQUE resistance training techniques burn fat way more effectively than boring machine workouts. Your resistance training routine should be quick,simple, can be done at anytime from anywhere, and will always be a reliable source to effective fat loss.
“Can Do” Cardio Training™ is a crucial block in the foundation for fast fat loss. The RIGHT cardio routine is crucial for your body to continue to burn fat. Long, slow, boring and painful cardio routines are NOT the best way to shed your body fat. The truth is, you won’t need to spend much time on the bike, treadmill, elliptical, or any equipment if you do not want to. You can do cardio until you are blue in the face, but you will NOT burn fat long-term until you learn the secrets behind EFFECTIVE cardio training. We will give you about the exact steps, secrets and routine to unique cardio workouts that produce FREAKY FAST fat loss results.
“Do Able” Diet and Nutrition™ is about 80% responsible for healthy, long-term, effective fat loss. If you are not doing the right things within your diet, you can kiss long-term healthy fat loss goodbye. You will find yourself riding the fat loss rollercoaster, jumping from one magic diet to the next, only to gain all your weight back after you stop. Many “healthy foods” are disguised and trick you into thinking that they are good for you. Efforts are made to take advantage of consumers and maximize profits for health food companies, without you knowing the truth. The truth is, finding and eating the right foods that are healthy and help burn fat is SIMPLE. There is no complex way or secret diet pill that will get you the REAL results your body will appreciate. Your body can lose fat two different ways… One that is unhealthy and leaves your body feeling weak, sick and tired, and one that leaves yourself vibrant, glowing, energized, fit, strong and healthy. It is up to you to decide which way you can or want to lose fat, and the foods you eat to get you there. Are you doing it the healthy or unhealthy way? Get our secrets and discover the foods and structure that unlock your body’s true fat burning potential.
Functional Flexibility™ is often one of the most overlooked steps to effective fat loss. Being flexible maximizes your muscles fat burning potential. A healthy muscle is a stretched muscle. Elongating your muscles by stretching helps them grow and recover, and lean muscle growth burns fat for long periods of time. Your muscles are responsible for long term fat loss, and being flexible ensures they are burning fat at full potential. Get the right stretches to keep your body limber and working at full potential
Relaxing Rest and Recovery™ is the missing link in the foundation for losing fat. You DON’T need to workout everyday and go to extremes to lose fat. Let us repeat that, you DO NOT need to spend countless, painful hours working out to lose weight. Working out too much will actually cause your body to hold onto fat and can lead to frustrating fitness plateaus. The right mix between resting, allowing your body to recover and working out is the key to turning your body into a energized fat burning machine. Unlock the one of a kind routine that will rocket ship your body’s recovery rate, leaving you energized, stress free, bouncing out of bed, increasing productivity and burning fat at your body’s true potential.