…Now Before we get started, I am going to be flat out honest. I am not going to wow and BS you with a flashy and fancy sales letter. I am going to tell you how it is. I am going to get to the nitty-gritty and answer your question. What Makes this different from the other 900,097 online fitness programs?
Why is this important? Because there are 2 types of people now gearing up for for long lasting fat loss and health:
Type #1: A scaredy-cat member of the “Clueless Mob“… who will freeze up in the continuing struggles to lose fat for good and gain the body they want like a deer in the headlights of an on-coming MAC truck:
* With no plan…
* The wrong advice and mindset…
* And no direction, knowledge and structure with the five major components that shape a true fat burning body.
Type #2: The “Smart Dudes & Dudettes” who dive into the Action Plan that is unique, simple and transforms your body into a true fat burning machine…
… and actually implement the tactics, strategies and “secret weapon” unfair advantages that bring in the freaky fast fat loss, crazy energy, a sense of fulfillment and a lean perpetual fat burning body.
Here’s your wake-up call: This time, next year, the Clueless Mob will either still be over weight, lurching from diet to diet, barely hanging on to their health…
… or gone.
However, the Smart Dudes & Dudettes will be enjoying the sweet rewards of weight loss, lean fat burning muscle, health, energy and vitality with:
* A fat burning body
* Unstoppable Energy
* No more diets and a clear understanding on what to eat
* Lower stress
* And all the attention, self-confidence and happiness that arrive with IMPLEMENTING A PLAN.
Want to be among the Winners this year?
From: Sam Kappel
(Writing from inside his Secret Masterplan Cave
in sunny Arizona…)
Howdy.
In a moment, I’m going to show you a fresh and unique new way to get the best short-cut education in reaching all your health and fitness goals…
… and get complete access (for cheap) to resources, specific advice and detailed success-tactics that others have to pay me hundreds of dollars a month to get.
And you can score all this… without leaving your house.
I’ll explain in a second here… but first, let’s get something straight about why some people fail at fat loss, while others succeed like crazy. No matter what their weight, experiences or former challenges were.
And I’m not trying to scare or intimidate you…
… unless that’s what you need to hear, to get a fire lit under your behind.
However, any fear you feel about being overweight, the challenges you have had in the past with weight loss and the thoughts of hard to chew diets…
… should be allowed to flare up just long enough for you to admit: “It’s time to make a stand and stop letting weight take control of your life and get busy making this the best year ever in long lasting fat loss, health and vitality.”
Best year ever?
You bet. This is my ‘sixth” year I’ve practiced what I am about to teach you. After 15 years researching, practicing fitness and health, Top-Level Personal Trainer and very successful owner of my own Personal Training biz… I am now officially “The Smartest Seen-It-All Dude” in nearly every personal training session or gym I walk into.
I’ve earned my success, and I’ve been able to test a lifetime’s worth of ideas, tactics and plans in the real trenches of this confusing fitness world.
I know what works to bring in the ever lasting changes. And I know what can suck the life out of you and destroy a person from ever wanting to make an attempt at their health and fitness… especially when times get tough.
So chew on this, trust me it’s good for you ;) While the world is getting more obese, confused and full of so called health foods and products over the past decade…
… my little Personal Training company and concept has people losing rapid weight, getting more energy than they can every imagine, bouncing out of bed, and becoming more productive in their work environments.
And we did it without trying any hot new fitness products, without jumping on any fads and diets, and without painfully working harder at this health thingy.
Fat loss is hard? Whatever.
We simply did what we do every year: Make a simple action plan…
… and execute it.
Any “magic dust” is in the implementing. Turning wishful thinking into reality, step by step, following the easiest blueprint ever devised in creating a healthy, vibrant fat burning body.
Hey : I’m in constant contact with many of the healthiest, fit and happiest personal trainers, doctors, health gurus, and regular people like you and me out there in the real world (mostly because we have become friends over the years and now they seek me out to hear the “it just makes sense” advice of a guy who understands how to lose fat and keep it off for good)…
… and there is just ONE THING that separates them from the Clueless Mob of folks struggling so hard to lose weight for good and feel what it is to be truly healthy.
What is that one thing?
It’s having a simple plan(blueprint), that you can quickly and easily put into action.
Just divide up the fitness world (especially those in the gym) into 2 groups.
(1) Those who have an idea of where they want to go… and who get some solid input on how to use the proven strategies to get there…
… are the ones losing weight, getting toned up and living a healthy happy life.
(2) The other group is crammed, confused and frustrated with everyone else…
… those folks crippled by inaction, because they don’t have a clue what the FIRST STEP toward fat loss looks like.
It’s the most common weight loss-and-dream-demolishing blunder I see in my training, coaching and consulting sessions.
Well, guess what?
You can now join the Smart Dudes & Dudettes…
… and get in on all the rewards of a healthy fit fat burning body…
… with just ONE simple decision.
Here’s what’s up: I have put together a simple step by step blueprint for what I call the 5 foundations of fat loss. I have spent countless hours, years and personal trial and error discovering the exact formula for long lasting fat loss and health and I cover these discoveries within this blueprint.
In fact, I call it “Freaky Fast Fat Loss 5 Foundational Blueprint“. This was not designed to be a typical book to read and learn some interesting things. I designed this so you had a blueprint and a reference guide for the rest of your life.
No way. I’m breaking the mold on traditional one time fitness fad programs and diets…
… and created a resource-rich guide where you would be literally given the best information I have found from myself and the most trusted professionals (the best in the biz)…
… Walking your through the 5 golden foundations of fitness and health and why you will only truly maximize your body’s fat burning potential if all 5 foundations are in place.
I know what what I’m doing. I excel at directly helping people get their act together, fast… and putting good things in motion (so results pile up immediately).
Check out the testimonials on this page.
Wouldn’t you just love to be able to have a great story to tell yourself, about finally getting on track and getting into the best shape of your life (plus all the respect, lower health costs, energy, stamina, better sleep, a fat burning body and FUN that comes with fat loss)?
Then check out this opportunity now: It took me over a year to write this blueprint and revising it 4 times over the past year to make sure I am delivering you the best information…
… and I’m making it available to you to view (at your own pace, on your own schedule) starting right now.
It’s like have a top-level Personal Trainer at all times giving you advice… except you’re home, and you have the ability to learn and discover this journey at your own pace and in the comfort of your own environment.
And you get to have everything laid out in front of you that would take hours of expensive time for me to sit down and explain personally. I deconstructed, critiqued, and broke down all these hours of advice into simple terms and format… using an approach I have used for years, and that is one I have always went by, I explain things so my mom, dad, brother, sister, uncle, aunts, friends all understand what I am teaching them so they can stick around and be healthy for a long long time.
(You’re about to learn that many of the biggest revelations inside the fitness industry… and learning how how top health professionals tear apart and solve the most important problems and blunders people are making.)
I have personal trained, taught, attended and coached thousands of Personal training sessions over my career.
And I’ve been teaching for over 10 years… paying very close attention to what works, what does not, what is a fad and what is bad for and those critical secrets and strategies that trigger growth (shrinkage in size) and life-changes.
And the best results happen in simple, easy to follow step by step blueprints… where you are walked through every stage of the process.
Join me and a new fresh spin on a fat free lifestyle that can be long lasting…
… I am dedicated to helping you make this year your BEST ever.
I don’t care where you are right now in your fitness leves arc. overweight, in ok shape, in good shape, or a high performance athlete…
If you’re finally ready to devour the knowledge, tactics and secret “unfair advantages” of the experts a top fitness wizards who I rely on for growing my own business and personal health…
… then I’m ready to share the good stuff with you, and get busy.
I’ll give you the details of this opportunity in a second here.
Reason #1: If you are like many of the people I start training, talk to or consult, then you understand a level of fitness and health, but still never have a game plan. (Yes, we all have a level of understanding on what to do, but we do not have all the pieces to the puzzle)
If you are anything like I was years ago, then you would work out and diet without a clear understanding or exact blueprint with everything you need to be doing. We have no STRUCTURE.
95 percent of people fail, because they get excited, jump into something only to find themselves confused or going through pain and finally quitting. Yes, we move away from pain and towards pleasure. If working out and dieting is painful, we will do things that equals pleasure in our lives (Eat lots of bad yummy foods and sit around on the couch)
However… and this is critical…
… it is NOT suppose to or should be painful…
No way!
Instead, working out and dieting should be implemented into our lives slow and steady.
With a plan.
And with the commitment to implement the stuff that makes that plan WORK.
Reason #2: I have failed, found what works, bothered the best in the industry to find out what they were doing, and learned the exact system. These high profile friends and mentors are some of the industry’s best… plus the most talked-about and respected “go-to” experts and fitness wizards I’ve ever worked with and learned from personally…
… to go deep into the foundations to fitness success: Getting you geared up with specific actions to take immediately…
… to get your personal Action Plan locked-and-loaded for getting into the most kick butt shape of your life.
IMPORTANT: This blueprint is packed with secrets focused on addressing (and solving) the SPECIFIC problems and questions facing your weight loss challenges.
This 5 Foundation principle can change your life.
It’s an awesome opportunity to both learn directly from the best in the game… and learning the secrets and steps I have dug for 15 years of my fitness filled life. They work!
Here’s a list of the some people I have helped with this blueprint.
NOTE: I only share these secrets to the people closest to me and have never given this to the public, until now.
I did this on purpose… I finally realized it was time for me to stop being selfish and give anyone a chance to benefit from what I have clawed, digged, and painfully went through to find and have implemented for a long sustaining fat burning body:
I have been obese my whole life. When I finally made the decision to conquer my demons and overcome my weight, I knew I needed to find a program that would not only be effective, but something that I would be able to stick with for the rest of my life. Freaky Fast Fat Loss is that program. It is straight forward, easy to follow, and it simply makes sense. During the first 30 days on the program, I dropped a mind-blowing 27 lbs, 9 inches, and 2 pant sizes! Now THAT’S what I call results! I feel better than I have EVER felt before.The Freaky Fast Fat Loss approaches health from all angles, not only focusing on diet and exercise, but remembering the importance of a positive self-image and emotional well-being. I am energized, focused, and I finally view the world through positive eyes. Jeff and Sam are geniuses! I am so lucky to have found their product. I can’t wait to continue on this journey, using the Freaky Fast Fat Loss approach to not only reach my goal weight, but as a guide to live the remainder of my life. Here’s to our health!”
-Dianne Cook, 28-years-old
I was gaining weight a little every year, and was almost 200 pounds. I tried every diet, but when I started going though menopause, I was adding belly fat as well. Finally, I have found the lifelong program that has dropped me 4 dress sizes. Not only is my belly fat gone, but I am never hungry and have the most amazing energy….all day long. This program has helped with my hot flashes, and sleeping. My eyes are shinny and my skin is smooth and clear. Thank you so much for changing my life, thank you so much.”
I have lost 40lbs and am still going! For once I feel confident in my ability to continue with and maintain my fat loss. The only difference has been Sam and Jeff and the changes they encouraged me to make!”

I am a 68 year old woman who, over the past 18 years has struggled with weight gain and joint pain. After my hysterectomy, at age 50, my metabolism changed drastically. Thanks to this new diet and program, I have at last been able to lose 20 lbs. over the past 6 months with an ultimate goal of losing another 10 lbs. In months to come. I have lost rolls around my middle, toned up my legs, and my knees and hips are now greatly improved. I feel great and can achieve some activities that I found difficult before.” -Picture of Joy Young, 68 years old, doing 20 full “real” pushups in a row!
I have shed 47lbs and went from a size 22 pant and 20 top to a 16 pant and 14 top! A trivial but bonus side benefit is the ability to shop in any clothing store (not just plus sized stores).
Last month I weighed 127 lbs, now I am at my desired weight of 120 lbs and have been able to lose that hard to lose last 7 lbs! I am at a fit 19% Body Fat and have been doing the reliable resistance training and burn way more fat than doing the boring treadmill. Your unique ab workouts have transformed my core! I LOVE it, it feels so good!
I walk you through some of the most fat burning, metabolism raising, full body exercises and workouts…
The cool thing is, they can be done from anywhere, at anytime and are intended for everyone…
…If you are busy and on the go, these are perfect for you.
Here’s how they benefit you, these workouts and exercises train your muscles in a way so you build a fat burning body and not a fat storing body. I include pictures and descriptions so you can learn exactly how I show my clients.

You will learn how to implement a crazy unique fat busting cardio routine into your workouts….
…Developed by a Japanese doctor, who has been working with high performance athletes to cut down their cardio exercise time, but increase their performance…
…This thing is awesome and I can tell you it KICKS BUTT! Literally…
Learn about shocking “so called” health foods that are actually preventing your body from burning fat…
…You will get a list of unique and great tasting foods that turn your body into a fat burning body and help with your health, energy and wellness…
…I was completely floored when I learned the right foods to eat and started implementing these secrets into my own diet over 6 years ago. My energy levels went through the rough and my body burns fat faster than ever. I will never go back, I feel like a little kid with endless amounts of energy!
Learn how to do a series of exercises that will keep your mind fresh and ready for everyday challenges and workouts and even get you bouncing out of bed in the morning…
…Stress is a huge factor of weight gain and actually hurts your body in more ways than one. Stress causes your body to store unwanted fat…
…You will learn a series of breathing exercises that help with stress, help with increased energy and many other huge health benefits. We all need to breath to stay alive, learn how to breath right that actually helps your overall health and fat loss.
And there’s more …
This blueprint is crammed to bursting with exactly the kind of expert and “Problem Fixer” professional you need to meet and learn from… once you’re finally ready to get busy making your dream body and health a reality.
Reason #3: The fitness market is constantly being flooded with products, supplements, and 90 day extreme workout plans that no one ever finishes. (This causes a ton of confusion, intimidation and false excitment).
If you don’t find out — and find out NOW — what works naturally and without an extreme painful approach (chances are you might be one of those people that get caught up in the hype)…
… then you’re going to be the person who wakes up one morning only to stub their toe on all the ab contraptions and extreme DVD collections that were way to hard for anybody to finish, unless they are a navy seal.
Reason #4: Just promising yourself — even really, really hard — that “this is gonna be my year”… won’t help you drop a single pound.
The Big Secret To Success in fat loss is all about movement. Putting a plan into ACTION.
And almost nobody can do that alone.
This blueprint will force you out of your old way of thinking on fat loss…
… and plant you square in front of me and some of the best advice only Top-Level Trainers and world renowned health experts share and know…
… where you can simply breakdown, brainstorm and re-construct your plan to fat loss through detailed advice and and secrets inside this blueprint:You will never look at this journey to weight loss the same again.
Get straight on this: IF YOU ARE SERIOUS ABOUT SERIOUS FAT LOSS today then getting this blueprint is a PRIORITY.
It’s not an option.
It’s critical to your long term health and fitness success.
Reason #5: This blueprint is like a “One Stop” resource center, where you can stock up on all the tactics, ideas and tools to help you create and fire up your most maximized Action Plan.
We’re talking about finally:
* Having fun, quick and exciting workouts that torque up your metabolism…
* Putting your “cardio” into fun fat burning overdrive…
* Finally eating the right foods without giving up the foods you love…
* Become a flexible, fat burning machine…
* And becoming less stressed, high energy, rejuvenated, bouncing out of bed, productive vibrant person.
Plus … I’ll take care of your heart and soul, too.(I did pour mine into this! :)
It’s critical to finally have the right mindset (focused WHY you are losing fat) while you get busy with your plans.
This blueprint, ultimately, is all about…
Hey, I’m pumped for you.
We are in a time right now that health problems, heart disease, cancer and obesity are running rampant and the people that take action with the right information will be enjoying the true health and vitality of a fit fat free body…
… while the Left-Out folks wonder what the hell just happened.
I’m inviting you to come aboard.
Cuz this fat loss rocket ship is about take off. In this blueprint. In the comfort of your own environment.
Here are the details:
Starting immediately, you now can have full, unedited access to everything that is inside this blueprint. You’ll be able instantly download this to your computer.
Along with all of the Blueprint, I am going to be sending out a special newsletter full of my newest advice, fat loss discoveries and cutting edge secrets. There will be an area where you can ask questions regarding anything inside the blueprint and I will answer your questions and any questions the Blueprint might have left unanswered.
This question and answer area will also give you a golden opportunity to interact with other virtual attendees. Share ideas and tips. Build a support network that will be able to help you as you implement the specific steps the Blueprint laid out for you.
And, as an added bonus, I am giving you 3 bonuses valued at $151 that I only give out to my highest paying clients and students.
You will receive The Freaky Fast Fat Loss 21 Unique Protein Source Guide ($47 Value), The Freaky Fast Fat Loss 11 Super Smoothie Recipe Guide ($47 Value) and The Freaky Fast Fat Loss “On the Go” Workout Program ($47 Value).
How much?
I’m practically giving this Blueprint away.
Hiring me or any Top-Level trainer would cost you anywhere from $70 to $100+ an hour. It would take me hours or any other Top-Level Trainer to explain all this information to you in person and this would cost thousands of bucks (IF you could even get them to fit you into their crammed-tight schedules).
For this Blueprint, however…
… you can grab a seat to all this…
… for just $47. And you access to start right now. Plus enjoy the Free bonuses I am giving you.
I know, I know… that’s ridiculously cheap for all this information.
This is just absurdly affordable. I’ve bent over backwards to deliver this information. (As long as you act fast.)
Most personal training sessions cost at a low $50 and Hundreds a month for just a couple hours of workouts.
And I’ve never seen any personal trainer or online course offer this unique and life changing information.
This is hard-core sharing of specific information and tactics and strategies…
… with an emphasis on implementation. Putting this stuff to work for you.
Where most online courses and personal trainers leave you with a pile of notes to plow through (hoping you can pick up one or two things you might be able to use, if you put in more time and effort to get your questions answered, or even remember when you walk away from the session)…
… this Blueprint is about getting down to business, right away.
Here, you will get exact steps, with specific advice on
how to put them to work right away
losing weight and getting into the best shape of your life.
In fact… you will walk away loaded with at least the combination of the 5 foundations of a fat burning body…
… that will boost your fitness levels immediatly.
To make this happen, I’ve spent hundreds of hours writing this blueprint, years of research and practice, and thousands of hours training clients one on one to find out exactly what the heck works.
We’re not talking about a bunch of “maybe someday” strategies.
That’s not what this Blueprint is all about.
Here, you’re going to learn how to implement, and get busy with proven, tested and easy-to-learn real-world stuff gets down to it, fat loss and the best shape of your life. Forget the fluff, this is the flat out honest stuff that works.
So here’s what you need to do now: Click on this link below, and grab your Blueprint NOW.
That’s your first step in getting prepared for making this year the healthiest and fittest ever.
Know this: Often, the biggest “a-HA!” moments come from hearing advice that makes sense away from all the hype you hear out there.
Here, you have a great opportunity to get the stuff that works, no fluff or hype, just good ol’ stuff that works.
So… you’ve got a decision to make.
Are you ready to crawl out of your head… and get all charged-up with strategies and tactics and plans you can put into action immediately?
Or are you gonna let yet another spectacular opportunity slip through your fingers?
I know what I’d do.
I practice what I preach… and when I find information and events that meets my needs for quickly helping my clients, and loading me up on the “unfair advantages” of inside info…
… I’m there in a heartbeat.
The direction of your coming year(life) is in the balance here.
You know I’ve got the goods. You know I’m poised to lead the pack in the charge for health and happiness in 2011.
I’m inviting you to join me.
It’s gonna be one hell of a party… and you will be locked-and-loaded to get busy the second you download this.
With an Action Plan.
There is no other blueprint and information I’ve ever heard about that rivals this one.
keep it real,
Sam Kappel
P.S. You’re going to be given the “keys to the kingdom” here, with information from experts I myself rely on for specific tactics and strategies.
I will also make triple-sure that you get specific Action Steps to take.
You are NOT going to be loaded up with ideas and left floundering (like a lot of trainers and online courses leave you).
Nope.
We are going to help you outline specific steps to take, utilizing what I have learned over the last 15 years.
I’m there to watch your back, and keep the whole “action” theme surging forward.
You’ll have lots of great ideas, too. Plenty of exciting stuff to fill your dreams.
But I’m all about action here. This ain’t the little leagues here . It’s a real people like you who are MAKING IT HAPPEN, and I’m sharing the goods with you. This is the same information I give to my Mom and my Little sister, my neighbors, best friends, Grandparents, everyday people in my life.
Again… you’re going to come away with a list of the 5 foundations that combine for the the most effective and healthy forms of fat loss, specific action plan tactics you’ll be able to implement immediately to create your fat burning healthy body.

