If you asked me what would be one simple effective strategy to fast fat loss I would tell you to start implementing smoothies. Mainly healthy smoothies and to be even more exact “green smoothies.” Many times people get confused when it comes to what recipes to use for healthy fat loss. If you are looking for a “smoothie recipe” I will include one for you below. First we are going to talk about some of the BENEFITS OF SMOOTHIES!
First, healthy smoothies are VERY simple and easy to make. From the time it takes you to run to the gas station to get a snack you could have made a green smoothie! You don’t have to have the nicest blender in the world to make a smoothie or consume more than a couple minutes of your day creating one from the delicious smoothie recipe I am going to give you. What I usually do is take 10 minutes at the end of my day, make a couple for the following day, store them in the fridge in mason jars so I am good to go for the following day!
Second, a good smoothies recipe will supply you with some very nutrient dense food sources. You can turn it into a meal replacement (since it has such high nutritional value) have one as a snack or even pre or post workout. When you supply your body with a nutrient dense smoothie it allows your body to remain fueled for extend hours. The recipe I am going to share with you below will keep you satisfied for hours on end. This will help you eliminate relying on stimulants to get through your day. A nice slow digesting smoothie with avocado in it will allow your body to burn fat for hours by increasing your metabolism as well. It’s like getting paid and not having to go to work!
Third, smoothies are not expensive to make. Yes, if you go to a smoothie shop and order an all fruit smoothie with ice cream, heavy creamer or milk it’s going to get expensive and don’t forget bad for you! I am going to give you a smoothie recipe that will cost you right around if not LESS than morning coffee or energy drink. How would you like to save money and do you body good all at once? Instead of wasting your money on something that’s not going to benefit you now you will have the know how to put more nutrients in your body allowing you to get to your fast fat loss goals more rapidly!
Green smoothies pack a potent punch of essential vitamins and minerals and much more healthy than a high sugar fruit smoothie with cream!
1) 1 Avocado halved and pitted
2) Handful of spinach
3) Handful of blueberries
4) 1 Tbsp raw agave nectar
5) 8-12oz unsweetened almond milk
Blend and enjoy!
Eating a healthy balanced diet is only one step to fast fat loss. Smoothies can play a key role in that. The entire Freaky Fast Fat Loss 5 Phase System breaks down the entire fat loss process into simple and easy to follow steps. We include plenty of smoothie recipes for you and other healthy recipes to make sure you are eating right. HERE is the exact solution to your problem not losing fat. Enjoy your smoothie recipe!