The Truth About Diets

Sam and Jeff Kappel, Founders: freakyfastfatloss.com

WOULD YOU EVER GO ON A “DIET” AGAIN IF YOU KNEW THAT YOU COULD LOSE ALL THE FAT YOU WANTED AND KEEP IT OFF FOR GOOD?

Find Out the Truth About Diets

We only like to use the term “diet” in special cases because it’s widely recognized and most usually know what information you will find when looking at something that involves a “diet.”  Here’s honestly the truth about diets. We are going to be blunt and honest, because we have seen it thousands of times.  What does it involve you ask? Most are going to give you their two cent approach on what you need to eat. We refer to “diet” as lifestyle management. In most cases it ends up being short term, uncomfortable, and disgusting!

Well what we need you to do is eat 10% this, 37% this, 44% this, and 9% of whatever you want. JUST KIDDING! You know, we are pretty easy going guys who really understand what it takes for you to lose fat and keep it off for good. Below you will find our top 3 reasons why if you try to abide by the percentages of “compounds” to get your nutrients it won’t work. You know 55% carb, 25% protein, 10% fat, etc, etc, etc…

• If you shop nutrition labels to look at percentages to balance this out it will NEVER work
• It never works because the truth is this isn’t what it takes to lose fat for good
• You will not be able to combine foods because these items and their percentages are RARELY going to work out where they add up

EXPOSED:  The Truth About Diets

Here is a quick bonus tip for you…

Not everyone is a mathmetician and can figure this complex formula out………ever seen someone staring at boxes of food in the store for minutes trying to calculate this equation? If you are lucky enough to get it figured out then you have to portion out the percentages when you get home and end up with a no carb, low fat, HARD TO CHEW DIET! YUUUUUCCCCCCCCK!

Now let’s take this a step in the other direction and give you three quick tips on what you should look for…

• Shop outside the aisles, the best food sources for your body will not be found in the frozen foods section, boxed or canned
• Try to eat local, fresh, and organic produce. Most everywhere in the world has fresh produce available to you and since it’s local it’s usually more affordable, plus you help your local economy and not the BIG GUYS
• For animal sources of protein that you are eating look for organic, grass fed, local, free range or wild caught products. You don’t really want to know what some of the JUNK that is hiding in the other sources

Well, OK since I gave you a bonus tip above I better do it again right?

Instead of looking at nutrition facts, look at ingredients……..watch out for the products that contain “lactic acid” (YES THERE ARE PLENTY) and hard to pronounce lab generated ingredients that our body does not appreciate. In most cases, the fewer and the more natural the better…

Crap now you got me going so we HAVE to give you an example!

Good or Bad? Enriched flour (wheat flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic ACID), Vegetable Oil (Contains one or more of the following: canola oil, cottonseed oil, palm oil), PRESERVED by tocopherols and/or tbhq and/or ascorbyl palmitate, contains less that 2% of salt, sodium tripolyphosphate, potassium carbonate, sodium alginate).

Good or Bad? Organice sprouted whole grain wheat, filtered water, organic raisins, organic malted barley, organic whole grain sprouted barley, organic sprouted whole grain millet, organic sprouted whole lentils, organic sprouted whole soybeans, organic sprouted whole grain spelt, sea salt, organic cinnamon.

NOTICE: See how in the first example the first ingredient is broken down into SUB INGREDIENTS? Nothing like that in the second! Try to guess what the items are!

Well there you have it folks, another helpful tip from team Freaky Fast Fat Loss, we will tell you one thing there is a PRETTY cool program out there that is the solution to diets! Just because we like you we are going to show you how to get to it! We highly recommend this!  We hope you enjoyed the truth about diets and stay tuned for more exposed truths!